The Connection Between Diet and Hair Loss Explained

The Connection Between Diet and Hair Loss Explained

There are multiple causes of the hair loss that may include toxicity, medications, hormones, genetics, and age factor. An overlooked consideration is how diet plays a vital role in the maintenance of your hair. If correctly chosen, diet and nutrition supplements can slow down and reverse hair loss. They can also help the hairs grow thicker and healthier.

Let us discuss some foods that appear to be really helpful for the good nutrition of the hairs. 

  • Spinach
  • Salmon
  • Sunflower Seed
  • Oats
  • Beets
  • Eggs
  • Lentils
  • Oysters
  • Barley

Spinach: Mineral deficiency can cause of hair loss. Protein levels, iron, and vitamin D check the standard for examining the mineral availability. Spinach is a green veritable rich in iron, Omega, magnesium, potassium, and calcium. It gives the hairs a well-conditioned and shiny texture. 

Salmon: Unfortunately, the human body is unable to produce Omega-3 fatty acids. These acids help in hair growth and keep you disease-free. A major source of Omega-3 is salmon and other fatty rich fish like sardines. Another good source of fish oil supplements. 

Sunflower Seed: Sunflower seed helps in the production of pantothenic acid. The deficiency of this acid causes hair loss. 20% of the vitamin quota is fulfilled with only one ounce of the sunflower seed. Sunflower is also the source of Vitamin B5 that nourishes the scalp and improves hair growth. 

Oats: Oats are soluble fibers. They contain a high amount of Beta-Glucans. Beta-Glucans are helpful in coping with baldness. They also enhance insulin sensitivity in the human body. 

Beets: Beets are a rich source of nitrates. These nitrates aid in better circulation that ultimately become the source of oxygen to hair follicles. 

Eggs: Biotin deficiency leads to hair fall. Biotin deficiency also weakens the nails. Eggs are rich in biotin which is found in the yolk. Other sources of biotin include almonds, avocados, and almonds. 

Lentils: Lentils are rich in zinc and proteins. They are also a rich source of folic acid. They enhance the head of RBCs. RBCs nourish the scalp with oxygen. That results in healthy hairs.

Oysters: Zinc is an essential mineral for health. It's good for the health of the hairs. Oyster is the source of the Zinc. Zinc also stimulates the cells responsible for hair growth. 

Barley: Barley contains a huge amount of Vitamin E. Vitamin E protects from the harmful radiations of the sun that may cause the thinning of the hairs. It absorbs the radiations and repairs the damage to the scalp. 

Overall, having a healthy balanced diet which includes the food mentioned above will not only lead to better hair quality but a better quality of life. When you're body is in balance, it helps your entire being and not just one area. Make the change today and gain the benefits for the rest of your life for healthy, shiny, long last hair.