Unexpected Causes of Hair Loss: What's Really Happening

Reviewed by Zang and Ridwan
Unexpected Causes of Hair Loss: What's Really Happening

You’ve begun noticing an increasing amount of hair accumulating in your brush. Or perhaps your hair appears to be thinning at the crown.

You find yourself asking, “Why am I losing my hair?” You’re not alone—by age 55, approximately85% of men  experience significant hair thinning.

What if your own habits are contributing to hair loss without you realizing it? While male pattern baldness is often linked to genetics, other factors like hormones and lifestyle choices also play a role.

Why Is My Hair Falling Out

One of these five unexpected factors could be contributing to your hair loss. Many people unknowingly harm their hair follicles, leading to thinning over time.

Don't get discouraged! By the end, we’ll share a solution to help restore the appearance of hair growth.

1. Too Much Testosterone

Your risk of male hair loss rises when DHT testosterone levels are elevated. You may also have more receptors in your hair follicles, making them more sensitive to these changes.

Unfortunately, genetics play a role, so monitoring your testosterone levels is essential. Avoid anabolic steroids.

Only use supplements that have been tested and approved by the FDA, and be cautious when selecting weight gain supplements.

2. Telogen Effluvium

Stress can trigger hair loss, whether from ongoing pressure or a single traumatic event.

When you’re stressed, your brain prioritizes conserving energy, treating hair growth as non-essential.

This shortens your hair’s growth phase, and you may notice increased shedding for up to three months after a stressful event.

Major life changes like losing a loved one, job loss, or divorce can contribute to hair loss. Once your stress levels stabilize, your hair should return to its natural growth cycle.

3. Alopecia Areata

Autoimmune diseases can lead to hair loss as your immune system mistakenly targets your hair follicles.

This type of hair loss often occurs in large clumps rather than gradual thinning.

While alopecia areata can cause significant shedding, it is uncommon for it to result in complete baldness.

4. Traction Alopecia

Wearing tight hairstyles places excessive stress on the hair roots, leading to hair loss over time. Braids and cornrows are common culprits

If you frequently pull your hair back into a tight man bun, you may want to reconsider.

Individuals with naturally fine or fragile hair are even more susceptible to this type of damage.

5. Overexercising

Exercise is essential for overall health, but overtraining can have negative effects—including hair loss. Pushing yourself to the limit every day may be contributing to your thinning hair.

Your body needs time to recover, which is why rest days are so important.

Without proper recovery, your body diverts energy away from non-essential functions like hair growth, prioritizing survival instead.

What You Can Do

Stop wondering why your hair is thinning—it’s time to take control.

If stress or intense workouts are contributing factors, adjusting your daily habits can make a difference.

Opting for a looser hairstyle can also help reduce strain on your hair and prevent further damage.

For those struggling with permanent hair loss, scalp micropigmentation provides an advanced, non-surgical solution to recreate the natural look of fuller hair.

This innovative technique is ideal for individuals experiencing hair loss due to alopecia or testosterone-related factors, which cannot be reversed.

Schedule a free consultation today to learn how we can restore the appearance of your hair with precision and expertise.

Back to Explore Insights and Solutions on Our Scalp Micropigmentation Blog