Fighting Thinning Hair Without Resorting to Medication
Reviewed by Zang and Ridwan
Hair loss is something no one wants to face, but it’s a reality that many will experience at some point in their lives. For some, hair loss is hereditary and permanent, while for others, it’s temporary, though still a frustrating and embarrassing issue. Fortunately, there are numerous solutions available today to address hair loss, including medications.
Many people turn to medications as a solution for hair loss. But are they the best option? The reality is that even the most widely used hair loss treatments come with potential side effects, such as severe skin irritation or erectile dysfunction. Worse yet, these medications must be taken continuously for them to remain effective.
However, medication isn’t your only option for combating hair loss. There are several natural alternatives that you can try first. These remedies are free from the unwanted side effects of hair loss medications and can still prove to be highly effective.
Natural Alternatives to Hair Loss Medication
Diet
Adjusting your diet can have a significant impact on slowing or even reversing hair loss. Often, hair loss is linked to some internal imbalance in the body. Being mindful of what you consume ensures that your body gets the essential nutrients needed to maintain strong, healthy hair. A diet that includes plenty of protein and omega-3 fatty acids plays a vital role in maintaining a healthy scalp.
Supplements
Generally, you should be able to get all the necessary nutrients from a balanced diet. For instance, Vitamin A, crucial for hair growth, is abundant in foods like carrots and spinach. However, if you're concerned that your regular meals aren’t covering all your vitamin needs, adding a multivitamin could be helpful. Look for one that provides the recommended daily intake of Vitamins A, B12, iron, calcium, zinc, and magnesium to support healthy hair.
Massage
Though it may seem unusual, a scalp massage can do wonders for your hair follicles. You can enhance this by adding a few drops of essential oils, like rosemary or lavender, mixed with coconut oil, and gently massaging it into your scalp. This helps stimulate sluggish hair follicles while also moisturizing your hair, reducing the risk of breakage. Leave the oil treatment in your hair for around 30 minutes before washing it out for the best results.