Looking for ways to improve hair growth? Wondering if changes to your diet can help?
In addition to undergoing SMP treatment, if you want your hair to grow more easily you may want to incorporate a few important hair growth foods into your regular meals. Believe it or not, the food you eat actually has a lot to do with the ability for your hair to grow faster and stronger.
Below we’ll look at the top 7 foods you should be eating if you want to improve your hair growth.
One of the best foods you can add to your diet to promote hair growth is the avocado. Avocados are high in vitamin E as well as healthy monounsaturated fats and as a result, can have a great effect on your hair.
Eating avocado helps to improve the hair follicles by balancing oil and pH levels. This helps to ensure your follicles aren’t clogged and preventing growth.
Eggs are another great food which can aid hair growth. Eggs are a source of high-quality protein which is one of the necessities for growing strong and healthy hair. Eggs are also chock-full of biotin and omega-3s which help to keep your scalp healthy.
However, keep in mind that the yolk is the best part. Make sure that you’re not just eating the egg whites but are eating the egg yolks as well.
Because it is a high source of iron as well as vitamins A and C, spinach is another excellent food you should be adding to your diet to improve hair growth. Of course, other greens are also a good option as well if you would prefer not to eat spinach.
Having sufficient iron in your body makes it easier for oxygen and other nutrients to successfully make it to your hair follicles, so make sure you’re getting enough of it into your diet by eating more greens.
Citrus fruits such as oranges are also great for improving hair growth. This is because citrus fruits contain a large amount of vitamin C which can help ensure your hair gets the nutrients it needs.
Vitamin C helps produce collagen which then strengthens the capillaries that are connected to hair shafts. As a result, getting the right daily dose of vitamin C will help to improve the speed of your hair’s growth.
5. Sweet Potatoes
Vitamin A is also a great help in promoting strong and fast hair growth, and there are few better places to get the vitamin than from sweet potatoes. The vitamin helps to improve scalp health and also promotes hair growth.
Sweet potatoes contain beta-carotene which is a precursor for the vitamin and is a much healthier source of it compared to supplements from retinol since retinol can be toxic if too much is taken at once.
6. Sunflower Seeds
Sunflower seeds are the next food on our list and are also a great choice for promoting hair growth. The vitamin E contained in sunflowers seeds can do a lot in helping to increase blood flow to the scalp and will also make hair grow more quickly.
Luckily, sunflower seeds are an easy snack to carry around with you throughout the day. Try incorporating more of these seeds into your diet if you want to see the full effect.
Almonds are another food which promotes hair growth in the body. This is because almonds are a high source of biotin which, as mentioned above, can help with hair growth in big ways and can improve your scalp health.
Eating one cup of almonds will give you about 1/3 of your daily needed amount of biotin so it’s a great way to start getting more into your diet.
Adding These Hair Growth Foods Into Your Diet
While eating the above foods won’t give you a thick and full head of hair, incorporating these hair growth foods into your diet is a great way to get started. Try eating more of these foods for a while and see if you start noticing the benefits for yourself.
Want to learn more about scalp micropigmentation? Contact us today to learn more about our SMP treatment and what we can do for you.