The 5 Most Common Triggers for Excessive Hair Shedding in Women
Women lose from 50-100 hairs per day, so first let’s reassure you – hair shedding is totally normal. If you’re starting to notice an excessive amount of hair falling out though, or it looks like you have some hair thinning, then it’s time to investigate.
Do you feel like you’ve been leaving a trail of fallen hairs in your wake recently? Check out this list of 5 common causes of hair shedding in women, and find out whether any of these are true in your case.
1. Stress
It’s sad but true – stress is a major cause of hair loss in both men and women. There are actually three different conditions that shelter under the umbrella of stress-based hair loss
Thankfully, hair loss caused by stress is usually temporary. Your hair should start growing back once you calm your mind and look after your body.
2. Rapid Weight Loss
If you’re one of the 49% of Americans trying to lose weight, that might be the cause of your hair loss. When you reduce your energy intake, your body often lacks the nutrients it needs to maintain its usual functions.
The good news is that once you stop the weight loss phase, your hair loss should reverse, and your mane should start to grow in again.
3. Hormonal Imbalances
You might think you’re in control of your body, but in some ways, it’s the other way round. Type ‘hormones control body…’ into Google, and we find out that they’re responsible for things like our temperature, weight and, sure enough, hair growth.
Internal and external stressors, medication, diet and sleep habits can all contribute to your hormones being out of whack. Speak to your doctor if you think it could be an issue for you.
4. Overprocessing With Tools or Chemicals
Don’t overthink this one – if you’re guilty of pulling, tugging, straightening or dying your hair regularly, this might be the reason it’s falling out. Strong chemicals can shock, damage or even kill hair follicles, so back away from them, pronto.
If you’re using heat tools or scraping your hair back in tight styles, you’ll want to stop that, too. Give your follicles a break and hopefully you’ll see new growth.
5. Genetics (Thanks, Mom and Dad)
Like it or not, genes make up much of who we are, and that includes the traits and eccentricities of our hair. If your parents suffered from hair loss at your age or later, even, there’s a strong possibility that could be the reason for your own.
Unfortunately, there isn’t much you can do about your genetics. But there are ways to disguise your hair loss. Scalp micropigmentation (SMP), for example, can make a huge difference to your confidence, even if your genes are working against it.
Common Causes of Hair Shedding in Women
Hair shedding can cause dismay, especially if you’re a woman who loves her luscious locks. Stress, weight loss and hormonal imbalances can all put pressure on our internal systems and cause hair fall.
Some of the time, hair loss is a temporary blip, and it’ll start to grow back again once your body’s back on track.
If it’s gone past that stage for you, though, then that’s where we come in. Why not contact us today and see how we can help you get your confidence back.